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Sports Massage Therapy

MoveBetter.PerformHarder.

Expert sports massage therapy tailored to athletes, active professionals, and anyone pushing their limits. Recover faster, reduce injury risk, and unlock your full potential.

Qualified therapist
Tailored treatment
East Midlands Based
All fitness levels
What We Offer

Services &
Prices

Clear options, transparent pricing, and a session tailored to your body and goals. Choose a service below and book when you’re ready.

Massage & Dry Needling

Keep your body moving well with maintenance work, targeted assessment-led treatment, and dry needling for trigger points and tightness.

Massage

Maintenance Massage

Aimed at keeping the body in optimal condition rather than treating a specific area. Helps reduce muscle tension, improve circulation, and prevent minor aches from developing.

Prices
  • 60 mins
    Full body maintenance
    £45
  • 30 mins
    Focus on 1–2 areas
    £30
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Assess & Treat

Involves evaluating posture, movement, and symptoms to identify the root cause of discomfort. Treatment is tailored to address those findings, aiming to reduce pain, improve function, and support recovery.

Prices
  • 45 mins
    Assessment + tailored treatment
    £40
Dry needling

Dry Needling

Thin needles are inserted into trigger points in muscles to relieve pain and tension. Helps improve movement, reduce muscle tightness, and promote healing.

Prices
  • 45 mins
    Trigger point treatment
    £40

Outcall - £5 surcharge within 5 miles, £10 outside 5 miles.

Football Coaching 1-2-1

Focused sessions for players who want a clear plan, consistent development, and measurable progress. Backed by six years as an Academy Scout at the highest level, these sessions bring a professional insight into player development, helping individuals understand what it takes to progress and perform at the next level.

Coaching

1 Session (60 mins)

A focused, one-to-one training session tailored to your individual needs. Each session is designed to develop key areas such as technique, decision-making, and fitness, helping you build confidence and improve overall performance. Ideal for players looking to sharpen specific skills or prepare for upcoming trials.

Prices
  • 1 Session (60 mins)
    Tailored 1-to-1 coaching
    £40
Block booking

Block Booking

A structured training package designed for consistent development and long-term progress. Across six personalised sessions, we’ll work in depth on your technique, decision-making, and physical performance, helping you build confidence and reach your full potential. Perfect for players committed to improving and preparing for trials with a clear, progressive plan.

Prices
  • 6 Sessions
    For the price of 5
    £200
Meet Lawrence
About Lawrence

Meet
Lawrence

Having begun my massage journey in 2024 and recently qualifying at Level 4, I am a friendly, approachable, and professional therapist. My positive approach will support clients in achieving their goals, whether that’s improving movement, reducing pain, or helping them perform at their optimum level. I also bring over 10 years of experience in football coaching, with a solid background in talent identification and player development. I’m UEFA C Licence qualified and have worked previously as an Academy Scout at Stoke City FC for 6 years, which has helped me develop a strong eye for identifying and nurturing potential. I focus on combining analysis, clear communication, and goal setting to support player development and drive performance on the pitch.
Friendly & Approachable
Professional
Goal Focused
Movement & Performance
Lawrence Al-Hariri
Level 4 Massage Therapist, UEFA C Coach
How It Works

Your Path To
Recovery

01
Book

Choose your treatment, pick a time that suits you and I will confirm with you.

02
Assessment

Every session starts with a brief consultation to understand your history, goals and any injuries.

03
Treatment

A fully personalised session using evidence-based techniques targeted to your body and goals.

04
Aftercare

Practical follow-up recommendations to maximise results and keep you moving between sessions.

Client Reviews

What People
Say

Client feedback

Lawrence is an absolutely brilliant 1-2-1 coach. We did multiple sessions over the course of 6 months to get me sharp and in shape for a long season with Staveley M.W and Sheffield Hallam. I really saw the benefits of his coaching as both my fitness and sharpness were on point and ready to go from game 1. I went on to go invincible with the Sheffield Hallam and pushed for a play off place with Staveley M.W. Great coach, great sessions would highly recommend for any footballer wanting to take their game to the next level.

Kai Williams
Staveley M.W FC / Sheffield Hallam
Client feedback

Enjoyed my session, worked on strength as well as fitness. Lawrence ran it well and was clear with instructions. Would recommend.

Tim Berridge
Leamington FC
Client feedback

Ive had a few massages from Loz now and he is very professional in his work and knows what he’s talking about! Each session you come away feeling like the session has targeted the specific area and feel good about it. Would highly recommend for all your sports massages and treatments.

Matt N
Decorator
Client feedback

During the off season I wanted to put in some extra yards to give myself the best possible performance for the upcoming preseason. Myself and a small group of footballers were put through our paces by Lawrence. He provided us with a couple sessions a week slowly building up our match fitness. Mainly initially focusing on fitness and endurance, but after a few weeks with the sessions upping the pace we targeted more client specific needs and tactical analysis. Having done these sessions with Lawrence my confidence before coming to pre season was sky high and I’ve never been more prepared. Fun and enjoyable sessions but also very serious and detailed. I’d recommend Lawrence to anyone of any age and ability who is looking to go that one step further.

Fred H
Footballer
Client feedback

After feeling tight in our pre match warm up, Lawrence was effective at identifying my problem and fixing the issue. After his work on me I felt warm and ready to play 90 minutes.

Jake M
Electrician
Client feedback

Lawrence gave me a massage before a football game on my legs with a focus on my calves which get really tight. My muscles felt a lot looser and I went into the game felling properly prepared rather than tight and sluggish. Would definitely recommend to anyone who needs help with sports performance or recovery.

William M
Engineer
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Get In Touch

Book Your
Session

lamotionwellness@outlook.com
Kegworth, Derby, UK
May booking availability
  • Mondays5pm - 8pm
  • Wednesdays5pm - 8pm
  • Thursdays5pm - 8pm
  • Fridays5pm - 8pm
  • Saturdays10am - 1pm

Any appointments require a 50% deposit at the time of booking. The deposit is fully refundable if the appointment is cancelled with more than 24 hours’ notice.

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